The Fitnessista podcast

Hi friends! I have a new podcast episode live and I’m so thrilled to share a solo episode with you all about a super common and often frustrating topic: Why it’s hard to lose weight, even when you ...

Your Pelvic Floor, Explained: A Candid Q&A with Floored Author Dr. Sara Reardon

When it comes to pelvic floor health, women are typically not well educated about how their bodies function. From a young age we’re taught that vagina’s are dirty and a shameful part of our bodies. ...

Weekly Meal Plan June 16, 2025

Dinnertime just got a whole lot easier! With this premade meal plan, take the stress out of meal time. Save time and money while being inspired to try new recipes! Trending Products .

BLT Salad – Spend With Pennies

Crispy bacon, lettuce, and juicy tomatoes are mixed in a creamy dressing with blue cheese for the perfect mix or savory, fresh, and satisfying! Flavor: Fresh, tangy, and savory with ...

30 minute high intensity workout

Sharing a 30 minute high intensity workout if you’re looking for something that can challenge you and make you sweat in a 30-minute block of time. Hi friends! I hope you’re having a lovely ...

Spicy Tuna Salad – Barefeet in the Kitchen

Give your regular tuna sandwich a high octane upgrade with this spicy tuna salad recipe. A little bit of hot sauce and some jarred jalapeños bring the heat to this anything-but-boring tuna salad. ...

The Best Chicken Marinade – Spend With Pennies

This sweet and salty chicken marinade is made with Dijon, soy sauce, and lemon juice that tenderizes the chicken while adding fresh and savory flavors. Flavor: Sweet, tangy, and ...

Rigatoni Arrabbiata – Spend With Pennies

Canned tomatoes, onions, garlic, Italian seasonings, and a dash of red chili flakes are simmered into a zesty sauce with hearty rigatoni for a bowl of irresistible pasta perfection. ...

Creamy Pasta Primavera

Primavera translates in English to Spring. So, Pasta Primavera simply means “Spring Pasta.” If you’re a gardener, you can pull inspiration from what’s growing in your backyard. We highly recommend ...

How Much Should You Eat While Pregnant? Rethinking “Eating for Two”

If you are or ever have been pregnant, you’ve probably heard someone tell you that you’re “eating for two.” Often it’s thrown about like a free pass to doubling your food servings, having extra bites ...