7.24 Friday Faves – The Fitnessista

Hiiii! Happy Friday! What are you up to this weekend? We’re enjoying some pool time after lots of rain this week, the Pilot is home (wahoo!), and we have an NCL event. I hope that you have a fun ...

Nordstrom Anniversary Sale Picks – The Fitnessista

Sharing my top picks from the Nordstrom Anniversary Sale. Affiliate links are included below – thank you so much for your support.  Hi friends! How are you? I hope that you’re enjoying the week so ...

Perfectionism in Motherhood: Learning to Let Good Enough Be Enough

For a very long time, I believed one of my greatest strengths was my ability to work hard. I was the kind of person who liked making plans and seeing them through to get the best possible ...

Kyoto recap, bamboo forest, and monkey park

Sharing the last of my Japan posts! We had the most magical time in Kyoto and I’m excited to share the details with you if you’re considering adding this to your travel list! More posts from our ...

where we ate in Tokyo (and gluten-free picks!)

Sharing some of the best things we ate in Tokyo and some gluten-free picks!  Hi friends! How are you? I hope you had a wonderful weekend and hope that my US friends had a lovely 4th of July. We ...

208: What Mold Is Really Doing to Your Health and How to Find It with Brian Karr

Hi friends! I have a brand new podcast episode live, and today we are talking all about mold and how it can silently be affecting your health. I’m sitting down with Brian Karr, second generation ...

How to Do Squats: Beginner-Friendly Variations to Build Lower Body Strength

Let’s talk about squats!Love them or hate them, squats are an essential exercise for building strength in your lower body.Why Squats Are a Powerful Lower Body Strength ExerciseSquats are a compound ...

6.26 Friday Faves  – The Fitnessista

Hiiii! Happy Friday! What’s going on this weekend? P has double soccer games and double basketball game, Liv and I are seeing a musical and grabbing lunch with friends, and looking forward to some ...

207: What Your Doctor Isn’t Testing | Thyroid, Hormones, and Getting Real Answers with Ashley Cruz Arata

Hi friends! I have a brand new podcast episode live, and today we are talking all about thyroid health, hormones, and why so many women are being told they’re “fine” when they are absolutely not. ...

The best deals from Prime Day (things you’ll actually use)

Sharing a roundup of my top finds from this year’s Prime Day! Hiii friends! How are you? I hope that your week is going well! We celebrated Father’s Day, the Pilot and I had a much-needed date ...