12.12 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? It was a great one over here, but it always blows my mind how quickly December starts to fly by. I can’t believe it’s less than two weeks until ...

Simple Lymph Massage for Daily Health: How to Boost Your Lymphatic Flow at Home

I’ll be honest—when someone mentions a new “health hack,” I get a little nauseous. I’m not into hacks or quick fixes that promise big results with almost no effort.What I do believe in, though, are ...

How to Train for Your First Triathlon: Q&A with Author and Coach Hilary JM Topper

When Hilary JM Topper signed up for her first triathlon at 53, she didn’t expect it to change her life — or spark a second career as a triathlon coach, podcast host, and author of Unlocking the ...

What Happens After Sober October: Why “Moderation” Might Be Harder Than You Think

You did it! You spent a month sleeping better, moving stronger, and waking up clear. Don’t hand that energy back to a substance that drags you down.You Made It Through Sober October (or Dry ...

Protein and Menopause: How Much Do Women Really Need?

Protein is everywhere lately. Whether it’s a fitness pro telling you to beef up your protein intake, a women’s health expert warning you about the dangers of muscle loss in perimenopause, or a ...

How to Stay Consistent With Your Mental and Physical Goals During the Holidays

If you’ve ever felt like the moment the pumpkin spice latte drops, your fitness routine and mental clarity start to crumble, you’re not alone. The holiday season—with its endless social events, ...

What we’re actually getting our kids for Christmas

Sharing the things we’re getting our kids for Christmas this year if you’re looking for ideas! Hi friends! How are you? I hope you’re having an amazing week so far! It’s been a pretty good one ...

The 2025 Fit Bottomed Girls Holiday Gift Guide: Women-Owned Wellness Gifts We Love

Every year, we get asked for a Fit Bottomed Girls gift guide — and this year, we wanted to do things differently.If 2025 has taught us anything it’s that our money is better spent supporting real ...

Biological dentist podcast episode

Hi friends! I’m SO excited to share this week’s episode with biological dentist Dr. Toni Engram, and this one is truly eye-opening. We dive deep into the powerful connection between oral health, ...

Weighted Vests for Walking: Do They Build Bone or Is It Just Hype?

Weighted vests are having a moment. They’re touted as a simple way to boost strength, build bone, and make everyday movement more “effective.” “Should I wear a weighted vest while I walk?” is one of ...