30 Healthy Summer Party Recipes

Hello!! I hope you’re all having a great week! I thought I’d pop in and share some healthy summer party and grilling recipes if you’re planning any fun family nights or get-togethers. I LOVE ...

Why Your Body Hates Your Meal Plan—And What to Eat Instead

Let’s start with some real talk.We’ve all been sold on the idea that if we just follow the plan—hit our macros, stick to the same “clean” foods every day, hit that magical calorie number—poof! Our ...

why we decided to homeschool

sharing more about how long we intend to homeschool, and why the heck we’re doing it with just a little over a month left of the school year.  Hi friends! I hope that you’re having an amazing week ...

Spring Forward Wellness Challenge – The Fitnessista

Sharing the details for our Spring Forward Wellness Challenge. The fun starts on April 21, it’s totally free, and you can join here.  Hi friends! I hope that you’re having an amazing morning. If ...

From “Clean” to Chaos: When Healthy Eating Advice Goes Too Far

You wanna know what’s actually making Americans unhealthy right now?👉🏽 It’s not the f*cking food dyes.👉🏽 It’s not seed oils.👉🏽 It’s not “chemicals” in your damn diet ginger ale.Nope. I spent an ...

Friday Faves 4.11 – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, two birthday parties, and are meeting up with friends at the pool for dinner. I’ve also been slacking with my IHP 3 ...

179: The truth about Candida with Dr. Michael Biamonte

Hi friends! I’m so excited to have Dr. Michael Biamonte on the show today and we’re talking all about Candida. – What is Candida and why do traditional treatments fail? – How do parasites ...

What Does Lifting Heavy Mean for Women? A No-BS Guide to Getting Stronger

“Lift heavy shit.”It’s more than a slogan—it’s a call to arms. A challenge. A permission slip. And for many women, it’s the missing piece in their training.For generations, we’ve been fed a ...

Functional fitness workouts you can do at home

Sharing 10 functional fitness workouts you can do at home.  Hi friends! How’s the day treating you? I hope you’re having an amazing one so far. We’re on Day 2 of homeschool life – we decided to ...

Easter Basket Ideas (for teens + older kids)

Sharing some Easter basket ideas for teens and older kiddos!  Hi friends! Happy Monday! I hope you had a wonderful weekend and thank you so much for all of your wonderful support on my last post. ...