Superfood recipes – The Fitnessista

Sharing a roundup of superfood recipes that you can enjoy and amp up your nutrition. 

Hi friends! I hope you’re having a lovely morning so far!

Today, I wanted to chat a bit about superfoods.

You know I’m all about practical, sustainable wellness – no extremes, no crazy restrictions. Just simple ways to support your body so you can feel your best. And one of my favorite ways to do that? Superfoods.

They aren’t anything fancy or mysterious. They’re just nutrient-dense, whole foods that are packed with vitamins, minerals, antioxidants, and healthy fats. Things like sweet potatoes, chia seeds, berries, and leafy greens are definitely considered superfoods.

Adding them into your routine doesn’t have to be complicated, either. In today’s post, I’m sharing a few go-to recipes you can try that are actually delicious, easy to prep, and will help you feel energized, nourished, and satisfied.

What Are Superfoods?

Superfoods are real, whole foods that are naturally high in nutrients your body loves – things like fiber, omega-3s, antioxidants, vitamins, and phytonutrients. They help support your immune system, digestion, energy levels, and skin.

Some of my faves? Kale, berries, chia seeds, hemp seeds, sweet potatoes, and goji berries. You’ll find a few of those in the recipes below! They’re easy to sprinkle into meals you’re already making, so you don’t need to overhaul your whole routine.

(dress is here!)

5 Superfood Recipes

Simple, Tasty, and Full of Goodness

Superfood Salad

This colorful salad is loaded with fiber, antioxidants, and healthy fats to keep you full and energized.

Ingredients:

2 cups chopped kale, ribs removed

½ cup mixed berries

2 tbsp hemp seeds

½ avocado, sliced

Dressing:

2 tbsp lemon juice

1 tbsp olive oil

1 tsp honey

½ tsp Dijon mustard

Salt + pepper to taste

Instructions:

Add some olive oil to the the kale, and massage it to soften it. Then toss everything together with the lemon dressing. So easy, so fresh.

Superfood Smoothie

This is my go-to when I want something quick, filling, and energizing in the morning.

You’ll need:

1 tbsp chia seeds

1 tbsp goji berries, soaked overnight or for a few hours

1 cup almond milk

1 banana

½ cup spinach

1 scoop of vanilla protein powder

Instructions:

Soak the chia seeds in almond milk for a few mins, then blend everything until smooth. Sip and enjoy!

Superfood Slaw

Crunchy, sweet, tangy, and great for digestion – this is the perfect side dish for spring and summer meals.

Ingredients:

2 cups shredded red cabbage

1 cup shredded carrots

2 tbsp hemp seeds

2 tbsp apple cider vinegar

2 tablespoons of olive oil

1 tbsp honey

salt and pepper to taste

Fresh herbs: cilantro, mint, and basil are lovely in this.

Instructions:

Mix the veggies and hemp seeds, whisk the dressing separately, then toss it all together and let it sit for a few minutes before serving.

For another amazing slaw recipe, check out my friend Julie’s here!

Superfood Bread

A cozy, nutrient-packed option for breakfast or snack time. Naturally gluten-free and full of fiber.

Simply mix dry ingredients, add in sweet potato and eggs, pour into a greased loaf pan, and bake it up. Get the full recipe here.

Superfood Brownies

Yes, you can totally have dessert that also supports your wellness goals. These brownies are fudgy, rich, and filled with healthy fats and antioxidants. Get the full recipe here. 

Superfoods are such a simple way to upgrade your meals and give your body a little extra love, without spending hours in the kitchen or overhauling your life. Let me know if you try any of these, and which one’s your fave!

xo,

Gina

If you’re interested in more, check out the book Superlife!